Yoga Instructor
Welcome to the website of Mindful Motion Yoga & Reflexology. Experience Yoga in a non-competitive atmosphere offered in a variety of host locations, which include but are not limited to Crossroads Wellness & Rehab and One-Eighty Counceling. Welcoming and gentle for beginners, with a focus on tailoring your personal practice at your pace. Some of the more common benefits experienced are:
- Increased flexibility
- Increased strength
- Improved posture
- Better concentration
- Focus on breath
- Lowered anxiety
- Pain & stress management
- Heightened sense of peace
- Restored sleep
- Desire for overall wellness
I invite you to experience for yourself the benefits of a yoga class designed by a registered & insured yoga instructor.
In wellness,
Chrissy, RYT
Yoga Alliance https://www.yogaalliance.org/TeacherPublicProfile?tid=154754
Registered with "Yoga 4 Seniors"
Reflexology Training
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